13/9/24 Tip of the Week No 42 Masticate more - and slowly -The 80% Rule Previous Tip of the Week No 12 Prepare Your Workout Clothes the Night Before Next RUOK Day 12 September You Might Also Like Tip of the Week No 12 Prepare Your Workout Clothes the Night Before Living In Melbourne & Being Consistent in Your Health Journey Exercise/Activity Reminder Christmas Celebrations & Exercise RUOK Day 12 September
13/9/24 Tip of the Week No 42 Masticate more - and slowly -The 80% Rule Previous Tip of the Week No 12 Prepare Your Workout Clothes the Night Before Next RUOK Day 12 September You Might Also Like Tip of the Week No 12 Prepare Your Workout Clothes the Night Before Living In Melbourne & Being Consistent in Your Health Journey Exercise/Activity Reminder Christmas Celebrations & Exercise RUOK Day 12 September
